Graves consequencias de uma noite sem dormir

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The effect of acute sleep deprivation on skeletal muscle protein synthesis and the hormonal environment ( scientific paper)

https://physoc.onlinelibrary.wiley.com/doi/10.14814/phy2.14660

  • A single night of total sleep deprivation is sufficient to induce anabolic resistance and a procatabolic environment. These acute changes may represent mechanistic precursors driving the metabolic dysfunction and body composition changes associated with chronic sleep deprivation.
  • Acute sleep deprivation reduced muscle protein synthesis by 18% 
  • In addition, sleep deprivation increased plasma cortisol by 21% (p = .030) and decreased plasma testosterone by 24% (p = .029)

(continue reading – free paper)

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